Hello! I’m Ivy, and I’m here to offer you a warm welcome to Soulempathy. This is a space where I believe in the transformative power of understanding and compassion. My goal as a counsellor is to provide you with the support and guidance you need to navigate life’s challenges, heal from past wounds, and discover your true potential, —all within a secure environment where you can freely be yourself.
Situated in Croydon, I provide one-on-one online counselling services accessible to individuals across the country.
“Each person is an island unto himself, in a very real sense; and he can only build bridges to other islands if he is first of all willing to be himself and permitted to be himself.”
Carl Rogers
My Approach and how I work
I take an integrative approach to counselling, drawing from various therapeutic modalities to tailor each session to your unique needs. I understand that no two individuals are the same, and I celebrate the diversity of human experiences. My therapeutic techniques include, but are not limited to:
Person-Centered Therapy
This modality aim is to guide you toward self-actualisation and personal growth in a compassionate and supportive space. Here, you have the freedom to explore your thoughts, feelings, and experiences without judgment or interpretation. You are the ultimate authority on yourself. This approach is designed to empower you in cultivating a deeper self-understanding and finding your own solutions.
Psychodynamic Counselling
Examines the impact of past experiences and unconscious influences on your present thoughts and behaviours. By focusing on early life experiences, the goal is to enhance your self-awareness and facilitate positive change.
- My training has also given me a good knowledge of Cognitive-Behavioural Therapy (CBT) which helps to identify and challenge negative thought patterns.
- Trauma-Informed therapy which supports healing from past traumas.
- Transactional Analysis (TA) to help individuals gain insight into their thoughts, feelings, and behaviours and to improve their interpersonal relationships.
- I specialise in working with young people and adults aged 16 and above and have a full DBS and safeguarding training.
What I Can Help With
I’m here to assist you with a wide range of issues, including but not limited to:
- Anxiety and Stress
- Depression
- Relationship and Marriage Concerns
- Grief and Loss
- Trauma and PTSD
- Self-Esteem and Self-Identity
- Life Transitions
I typically suggest 6-12 sessions for short-term counselling, which offers benefits like focused issue resolution, cost-effectiveness, symptom reduction, skill development, empowerment, immediate support, and prevention. It’s ideal for clients seeking swift solutions or facing crises, yet its suitability does depend on the presenting issue/s and client preferences.
Seeking therapy is a courageous step toward healing and personal growth, and I respect your journey by offering a safe and confidential space, free of judgment.
Your Journey to Healing and Growth Begins Here
To start, I offer a complimentary 30-minute consultation so you can determine if we’re a good fit. If you’re ready to delve into your emotions, enhance your well-being, and unlock your true potential, I’m here to support you every step of the way. Get in touch today to schedule your first session and let the journey to healing and personal growth commence.
